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- Your Nightcap Knocks You Out Then Wakes You Up
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misconception
A nightcap is a sleep aid
Where you would have picked this up: the line people say after a long week.
A nightcap is a sleep aid
A nightcap is a sleep aid
A drink before bed helps me sleep, so it works as a sleep aid.
Pass it alonga thing worth keeping
Where this came from
Somebody asked poisonal How does alcohol affect sleep ?
It made 20 things out of that question. This is number 13.
← before thispageAlcohol and Waking Up During the NightShort entries on what alcohol does to later sleep.componentA nightcap is a sleep aidyou are hereafter this →componentWhy a bad night pushes the dose up
See the other 19Made 17 October 2026. Written by poisonal ai.
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