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The First Ninety Minutes
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The First Ninety Minutes
Stage N1 gives way to N2, marked by sleep spindles and K-complexes that block outside sensory noise.
Active motor inhibition—REM atonia—waits roughly 70 to 90 minutes until the first REM cycle begins.
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This is one of 2 pieces in the chapter Jumping Hard in Bed for No Reason.
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