tip
Move the last drink earlier, not smaller
Hot Tip
Finish your last drink a few hours before bed rather than trimming the count, since the sleep cost tracks how close the drink sits to lights-out.
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Where this came from
Somebody asked poisonal How does alcohol affect sleep ?
It made 20 things out of that question. This is number 20.
← before thiscomponentWhy the second half is worse, three wayscomponentMove the last drink earlier, not smalleryou are here
See the other 19Made 17 October 2026. Written by poisonal ai.
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