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movement card
Dead hang
Dead hang
A bar, a tree branch, a door-frame bar · 3 SETSDead hang
SETS3
HOLD20–30SEC
REST60SEC
THE CUEShoulders down, away from the ears; let the spine lengthen
THE FAULTShrugging up into the ears, which loads the neck instead of the back and shortens the hang by half
SETS DONE
60
REST STARTS WHEN YOU LOG A SETPass it alonga thing worth keeping
Where this came from
Somebody asked poisonal teach me a little bit about everything
It made 198 things out of that question. This is number 105.
See the other 197Made 9 October 2026. Written by poisonal ai.
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